{"id":7124,"date":"2025-03-13T11:05:00","date_gmt":"2025-03-13T09:05:00","guid":{"rendered":"https:\/\/fredericialobeklub.dk\/?page_id=7124"},"modified":"2025-03-13T11:27:22","modified_gmt":"2025-03-13T09:27:22","slug":"hold-2","status":"publish","type":"page","link":"https:\/\/fredericialobeklub.dk\/index.php\/hold-2\/","title":{"rendered":"Hold 2"},"content":{"rendered":"\n

Hold 2 \u2013 Motions\/Konkurrenceholdet<\/strong><\/h3>\n\n\n\n

M\u00e5l: L\u00f8b en hurtig 5 km eller at kunne l\u00f8be 10 km<\/strong><\/p>\n\n\n\n

Er du klar til at udfordre dig selv og forbedre din l\u00f8beform?<\/strong>
Hold 2 er for l\u00f8bere, der \u00f8nsker at tage tr\u00e6ningen seri\u00f8st og samtidig have en st\u00e6rk social dimension. Hvis du har et stabilt tr\u00e6ningsniveau og gerne vil forbedre din tid, er dette holdet for dig. <\/p>\n\n\n\n

\n\n\n\n

Tr\u00e6ningsplan<\/strong><\/h3>\n\n\n\n

Tirsdag kl. 18:00 \u2013 Selvl\u00f8b (Ingen tr\u00e6ner)<\/strong><\/p>\n\n\n\n

    \n
  • Opvarmning<\/strong>: 6:30 – 7:00 min\/km (f\u00f8rste 2-3 km)<\/li>\n\n\n\n
  • Hovedtempo<\/strong>: 5:45 – 6:30 min\/km<\/li>\n\n\n\n
  • Distance<\/strong>: 8 – 10 km (inkl. opvarmning)<\/li>\n\n\n\n
  • Note<\/strong>: Du kan v\u00e6lge at l\u00f8be med Lars\/Glen p\u00e5 \u201cTirsdagsturen\u201d (8 km med core- og teknik\u00f8velser undervejs).<\/li>\n<\/ul>\n\n\n\n

    Torsdag kl. 18:00 \u2013 Tr\u00e6ning med tr\u00e6ner<\/strong><\/p>\n\n\n\n

      \n
    • Opvarmning<\/strong>: 6:30 – 7:00 min\/km (f\u00f8rste 2-3 km) med opvarmnings\u00f8velser.<\/li>\n\n\n\n
    • Fokus<\/strong>: Intervall\u00f8b af forskellig art og l\u00e6ngde, for at arbejde p\u00e5 fart og udholdenhed.<\/li>\n\n\n\n
    • Distance<\/strong>: 8 – 10 km (inkl. opvarmning)<\/li>\n\n\n\n
    • Note<\/strong>: Der er opsamling for alle, s\u00e5 ingen bliver efterladt.<\/li>\n<\/ul>\n\n\n\n

      S\u00f8ndag kl. 10:00 \u2013 Hyggel\u00f8b (Selvorganiseret)<\/strong><\/p>\n\n\n\n

        \n
      • Fokus<\/strong>: Langsom langtur (LSD \u2013 Long Slow Distance) med fokus p\u00e5 udholdenhed.<\/li>\n\n\n\n
      • Tempo<\/strong>: 6:15 – 6:45 min\/km.<\/li>\n\n\n\n
      • Socialtur<\/strong>: De f\u00f8rste 2-3 km l\u00f8bes som en f\u00e6lles socialtur i tempo 6:30 – 7:00 min\/km, hvorefter tempoet tilpasses de enkelte.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        L\u00f8bekultur & Sammenhold<\/strong><\/h3>\n\n\n\n
          \n
        • Hensyn til Alle<\/strong>: Vi viser altid hensyn til hinanden, b\u00e5de n\u00e5r vi l\u00f8ber i byen og i naturen. Husk lys og refleks i m\u00f8rket.<\/li>\n\n\n\n
        • Samlet Start & Slut<\/strong>: Vi starter og afslutter tr\u00e6ningen sammen, og vi tager tid til at sige tak for i dag og debriefe tr\u00e6ningen som en gruppe.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          God Skik<\/strong><\/h3>\n\n\n\n
            \n
          • Sig Farvel<\/strong>: Hvis du bryder af fra gruppen \u2013 enten foran eller bagved \u2013 s\u00e5 sig venligst farvel, s\u00e5 vi ikke skal efters\u00f8ge dig.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            Deltagelse i Events<\/strong><\/h3>\n\n\n\n

            Flere fra Hold 2<\/strong> deltager ofte i:<\/p>\n\n\n\n

              \n
            • \u00bd maraton og maraton<\/strong><\/li>\n\n\n\n
            • Traill\u00f8b<\/strong><\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Er du klar til at forbedre din l\u00f8beform og tage din tr\u00e6ning til n\u00e6ste niveau?<\/strong>
              Bliv en del af Hold 2<\/strong>, hvor vi tr\u00e6ner m\u00e5lrettet mod personlige m\u00e5l \u2013 med plads til b\u00e5de konkurrence og f\u00e6llesskab. Vi gl\u00e6der os til at l\u00f8be med dig!<\/p>\n","protected":false},"excerpt":{"rendered":"

              Hold 2 \u2013 Motions\/Konkurrenceholdet M\u00e5l: L\u00f8b en hurtig 5 km eller at kunne l\u00f8be 10 km Er du klar til at udfordre dig selv og forbedre din l\u00f8beform?Hold 2 er for l\u00f8bere, der \u00f8nsker at tage tr\u00e6ningen seri\u00f8st og samtidig have en st\u00e6rk social dimension. Hvis du har et stabilt tr\u00e6ningsniveau og gerne vil forbedre […]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7124","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Glenn","author_link":"https:\/\/fredericialobeklub.dk\/index.php\/author\/golauridsen\/"},"uagb_comment_info":0,"uagb_excerpt":"Hold 2 \u2013 Motions\/Konkurrenceholdet M\u00e5l: L\u00f8b en hurtig 5 km eller at kunne l\u00f8be 10 km Er du klar til at udfordre dig selv og forbedre din l\u00f8beform?Hold 2 er for l\u00f8bere, der \u00f8nsker at tage tr\u00e6ningen seri\u00f8st og samtidig have en st\u00e6rk social dimension. Hvis du har et stabilt tr\u00e6ningsniveau og gerne vil forbedre…","_links":{"self":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7124"}],"version-history":[{"count":5,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7124\/revisions"}],"predecessor-version":[{"id":7140,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7124\/revisions\/7140"}],"wp:attachment":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}