{"id":7122,"date":"2025-03-13T11:02:35","date_gmt":"2025-03-13T09:02:35","guid":{"rendered":"https:\/\/fredericialobeklub.dk\/?page_id=7122"},"modified":"2025-03-13T11:29:16","modified_gmt":"2025-03-13T09:29:16","slug":"hold-1","status":"publish","type":"page","link":"https:\/\/fredericialobeklub.dk\/index.php\/hold-1\/","title":{"rendered":"Hold 1"},"content":{"rendered":"\n

Hold 1 \u2013 Begynder\/Genoptr\u00e6ningsholdet<\/strong><\/h3>\n\n\n\n

M\u00c5L: At kunne l\u00f8be 5 km<\/strong><\/p>\n\n\n\n

Er du ny til l\u00f8b eller p\u00e5 vej tilbage efter en skade?<\/strong>
Hold 1 er for dig, der gerne vil komme godt i gang med l\u00f8b, eller genoptr\u00e6ne efter en pause. Vi tager tr\u00e6ningen seri\u00f8st, men vi holder altid et venligt og socialt tempo, s\u00e5 alle kan v\u00e6re med. <\/p>\n\n\n\n

\n\n\n\n

Tr\u00e6ningsplan<\/strong><\/h3>\n\n\n\n

Tirsdag kl. 18:00 \u2013 Selvl\u00f8b (Ingen tr\u00e6ner)<\/strong><\/p>\n\n\n\n

    \n
  • Opvarmning<\/strong>: 7:00 – 9:00 min\/km (f\u00f8rste 1-3 km)<\/li>\n\n\n\n
  • Hovedtempo<\/strong>: 6:30 – 7:00 min\/km (afh\u00e6ngig af gruppen)<\/li>\n\n\n\n
  • Distance<\/strong>: 4 – 8 km (inkl. opvarmning)<\/li>\n\n\n\n
  • Note<\/strong>: L\u00f8ber du hurtigere end de andre, er det vigtigt at vende om og samle gruppen op.<\/li>\n<\/ul>\n\n\n\n

    Torsdag kl. 18:00 \u2013 Tr\u00e6ning med tr\u00e6ner<\/strong><\/p>\n\n\n\n

      \n
    • Opvarmning<\/strong>: 7:00 – 9:00 min\/km (f\u00f8rste 1-3 km) med indlagte opvarmnings\u00f8velser.<\/li>\n\n\n\n
    • Fokus<\/strong>: L\u00f8beteknik, core\u00f8velser og intervaller af varierende l\u00e6ngde.<\/li>\n\n\n\n
    • Distance<\/strong>: 4 – 8 km (inkl. opvarmning)<\/li>\n\n\n\n
    • Note<\/strong>: Der er altid opsamling for alle, s\u00e5 vi l\u00f8ber som et samlet hold.<\/li>\n<\/ul>\n\n\n\n

      S\u00f8ndag kl. 10:00 \u2013 Hyggel\u00f8b (Selvorganiseret)<\/strong><\/p>\n\n\n\n

        \n
      • Anbefaling<\/strong>: Langsom langtur (LSD \u2013 Long Slow Distance).<\/li>\n\n\n\n
      • Fokus<\/strong>: En afslappet og hyggelig l\u00f8betur, hvor du finder tempoet sammen med andre fra klubben.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        L\u00f8bekultur & Sammenhold<\/strong><\/h3>\n\n\n\n
          \n
        • Hensyn til Alle<\/strong>: Vi viser altid hensyn til hinanden, b\u00e5de i byen og i naturen. S\u00f8rg for at have lys og refleks p\u00e5, n\u00e5r vi l\u00f8ber i m\u00f8rket.<\/li>\n\n\n\n
        • Samlet Start & Slut<\/strong>: Vi starter og afslutter altid sammen, s\u00e5 ingen bliver efterladt. Efter tr\u00e6ningen tager vi tid til at sige tak for i dag og debriefe.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          God Skik<\/strong><\/h3>\n\n\n\n
            \n
          • Sig Farvel<\/strong>: Hvis du bryder af fra gruppen \u2013 uanset om du l\u00f8ber foran eller bagved \u2013 s\u00e5 sig venligst farvel, s\u00e5 vi ikke skal efters\u00f8ge dig.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            Deltagelse i Events<\/strong><\/h3>\n\n\n\n

            Flere fra Hold 1<\/strong> deltager ofte i forskellige events s\u00e5som:<\/p>\n\n\n\n

              \n
            • Socialel\u00f8b<\/strong><\/li>\n\n\n\n
            • Traill\u00f8b<\/strong><\/li>\n\n\n\n
            • \u00bd maraton og maraton<\/strong><\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Er du klar til at komme i gang med l\u00f8b p\u00e5 en social og st\u00f8ttende m\u00e5de?<\/strong>
              Bliv en del af Hold 1<\/strong>, hvor vi arbejder p\u00e5 at komme i form sammen \u2013 uanset om du er begynder eller genoptr\u00e6ner. Vi gl\u00e6der os til at l\u00f8be med dig!<\/p>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Hold 1 \u2013 Begynder\/Genoptr\u00e6ningsholdet M\u00c5L: At kunne l\u00f8be 5 km Er du ny til l\u00f8b eller p\u00e5 vej tilbage efter en skade?Hold 1 er for dig, der gerne vil komme godt i gang med l\u00f8b, eller genoptr\u00e6ne efter en pause. Vi tager tr\u00e6ningen seri\u00f8st, men vi holder altid et venligt og socialt tempo, s\u00e5 alle […]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7122","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Glenn","author_link":"https:\/\/fredericialobeklub.dk\/index.php\/author\/golauridsen\/"},"uagb_comment_info":0,"uagb_excerpt":"Hold 1 \u2013 Begynder\/Genoptr\u00e6ningsholdet M\u00c5L: At kunne l\u00f8be 5 km Er du ny til l\u00f8b eller p\u00e5 vej tilbage efter en skade?Hold 1 er for dig, der gerne vil komme godt i gang med l\u00f8b, eller genoptr\u00e6ne efter en pause. Vi tager tr\u00e6ningen seri\u00f8st, men vi holder altid et venligt og socialt tempo, s\u00e5 alle…","_links":{"self":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7122"}],"version-history":[{"count":3,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7122\/revisions"}],"predecessor-version":[{"id":7142,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7122\/revisions\/7142"}],"wp:attachment":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}