{"id":7120,"date":"2025-03-13T10:57:06","date_gmt":"2025-03-13T08:57:06","guid":{"rendered":"https:\/\/fredericialobeklub.dk\/?page_id=7120"},"modified":"2025-03-13T10:57:06","modified_gmt":"2025-03-13T08:57:06","slug":"friloeberholdet","status":"publish","type":"page","link":"https:\/\/fredericialobeklub.dk\/index.php\/friloeberholdet\/","title":{"rendered":"Fril\u00f8berholdet"},"content":{"rendered":"\n

Fril\u00f8beholdet \u2013 L\u00f8b med Sammenhold og Socialt Fokus<\/strong><\/h3>\n\n\n\n

Er du klar til at l\u00f8be en tur med godt selskab?<\/strong>
Hos Fril\u00f8beholdet handler det om at tage l\u00f8b og motion seri\u00f8st, men samtidig skabe en hyggelig og social atmosf\u00e6re. Alle er velkomne \u2013 uanset niveau! Vi tr\u00e6ner stabilt, men vi g\u00f8r det sammen.<\/p>\n\n\n\n

\n\n\n\n

Tr\u00e6ningsplan<\/strong><\/h3>\n\n\n\n

Tirsdag kl. 18:00 \u2013 Selvl\u00f8b (Ingen tr\u00e6ner)<\/strong><\/p>\n\n\n\n

    \n
  • Opvarmning<\/strong>: 6:00 – 9:00 min\/km (f\u00f8rste 1-3 km)<\/li>\n\n\n\n
  • Hovedtempo<\/strong>: 5:30 – 8:00 min\/km (afh\u00e6ngig af gruppen)<\/li>\n\n\n\n
  • Distance<\/strong>: 4 – 12 km (inkl. opvarmning)<\/li>\n\n\n\n
  • Note<\/strong>: L\u00f8ber du hurtigere end de andre, vender du om for at samle gruppen op.<\/li>\n<\/ul>\n\n\n\n

    Torsdag kl. 18:00 \u2013 Selvl\u00f8b (Ingen tr\u00e6ner)<\/strong><\/p>\n\n\n\n

      \n
    • Opvarmning<\/strong>: 6:00 – 9:00 min\/km (f\u00f8rste 1-3 km)<\/li>\n\n\n\n
    • Distance<\/strong>: 4 – 12 km (inkl. opvarmning)<\/li>\n\n\n\n
    • Note<\/strong>: Vi s\u00f8rger for opsamling, s\u00e5 alle er med.<\/li>\n<\/ul>\n\n\n\n

      S\u00f8ndag kl. 10:00 \u2013 Hyggel\u00f8b (Selvorganiseret)<\/strong><\/p>\n\n\n\n

        \n
      • Anbefaling<\/strong>: Langsom langtur (LSD \u2013 Long Slow Distance).<\/li>\n\n\n\n
      • Fokus<\/strong>: En afslappet l\u00f8betur sammen med klubben, hvor tempo og rute bestemmes i f\u00e6llesskab.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        L\u00f8bekultur & Sammenhold<\/strong><\/h3>\n\n\n\n
          \n
        • Respekt for Alle<\/strong>: Vi viser hensyn, b\u00e5de n\u00e5r vi l\u00f8ber i byen og i naturen \u2013 specielt i m\u00f8rket, hvor vi bruger lys og refleks.<\/li>\n\n\n\n
        • Samlet Start & Slut<\/strong>: Vi starter og afslutter altid sammen. Ingen bliver efterladt, og vi samler op undervejs.<\/li>\n\n\n\n
        • De-Brief & Sociale Snakke<\/strong>: Efter tr\u00e6ning tager vi tid til at sige tak for i dag, debriefe og dele eventuelle nyheder i samlet flok.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          God Skik<\/strong><\/h3>\n\n\n\n
            \n
          • Sig farvel<\/strong>: Hvis du bryder af fra gruppen, enten foran eller bagved, skal du give besked, s\u00e5 vi ikke skal efters\u00f8ge nogen.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            Deltagelse i Events<\/strong><\/h3>\n\n\n\n

            Mange fra Fril\u00f8beholdet deltager ogs\u00e5 i forskellige l\u00f8b \u00e5ret rundt, s\u00e5som:<\/p>\n\n\n\n

              \n
            • Socialel\u00f8b<\/strong><\/li>\n\n\n\n
            • \u00bd og hel maraton<\/strong><\/li>\n\n\n\n
            • Ultramaraton<\/strong><\/li>\n\n\n\n
            • Trail-l\u00f8b<\/strong><\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Er du klar til at l\u00f8be med os?<\/strong>
              Kom og v\u00e6r med til et l\u00f8bef\u00e6llesskab, hvor b\u00e5de motion og sociale relationer er i h\u00f8js\u00e6det. Vi gl\u00e6der os til at l\u00f8be sammen!<\/p>\n","protected":false},"excerpt":{"rendered":"

              Fril\u00f8beholdet \u2013 L\u00f8b med Sammenhold og Socialt Fokus Er du klar til at l\u00f8be en tur med godt selskab?Hos Fril\u00f8beholdet handler det om at tage l\u00f8b og motion seri\u00f8st, men samtidig skabe en hyggelig og social atmosf\u00e6re. Alle er velkomne \u2013 uanset niveau! Vi tr\u00e6ner stabilt, men vi g\u00f8r det sammen. Tr\u00e6ningsplan Tirsdag kl. 18:00 […]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7120","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Glenn","author_link":"https:\/\/fredericialobeklub.dk\/index.php\/author\/golauridsen\/"},"uagb_comment_info":0,"uagb_excerpt":"Fril\u00f8beholdet \u2013 L\u00f8b med Sammenhold og Socialt Fokus Er du klar til at l\u00f8be en tur med godt selskab?Hos Fril\u00f8beholdet handler det om at tage l\u00f8b og motion seri\u00f8st, men samtidig skabe en hyggelig og social atmosf\u00e6re. Alle er velkomne \u2013 uanset niveau! Vi tr\u00e6ner stabilt, men vi g\u00f8r det sammen. Tr\u00e6ningsplan Tirsdag kl. 18:00…","_links":{"self":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7120"}],"version-history":[{"count":1,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7120\/revisions"}],"predecessor-version":[{"id":7121,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7120\/revisions\/7121"}],"wp:attachment":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}