{"id":7114,"date":"2025-03-13T10:17:58","date_gmt":"2025-03-13T08:17:58","guid":{"rendered":"https:\/\/fredericialobeklub.dk\/?page_id=7114"},"modified":"2025-03-13T10:29:51","modified_gmt":"2025-03-13T08:29:51","slug":"loebetraenings-opdeling-og-maal","status":"publish","type":"page","link":"https:\/\/fredericialobeklub.dk\/index.php\/loebetraenings-opdeling-og-maal\/","title":{"rendered":"L\u00f8be holds tilbud"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e6ning<\/strong><br>Torsdag er vores prim\u00e6re tr\u00e6ningsdag, med fokus p\u00e5 kvalitetstr\u00e6ning og med tr\u00e6ner p\u00e5 til at styre l\u00f8jerne\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f60a\/32.png\" alt=\"\ud83d\ude0a\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vi l\u00f8ber i 4 grupper, hold 1, hold 2, hold 3 og Fril\u00f8berholdet<br>4 \u2013 6 gange \u00e5rligt har vi en f\u00e6llestr\u00e6ning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hold 1<\/strong><br>Overskrift: L\u00e6r at l\u00f8be<br>M\u00e5l: At l\u00f8be 5 km<br>Fokus: L\u00f8beteknik<br>Distance: Afh\u00e6nger af holdsammens\u00e6tningen, ca. 3 \u2013 5 km<br>Opvarmning: Ca. 20 min., tempo + 7 min\/km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hold 2<\/strong><br>M\u00e5l: L\u00f8b en hurtig 5 km eller at kunne l\u00f8be 10 km<br>Fokus: Tempol\u00f8b, fartleg og lettere intervaltr\u00e6ning<br>Distance: 7 \u2013 10 km<br>Opvarmning: Ca. 20 min., tempo ca. 6.30 \u2013 7 min\/km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hold 3<\/strong><br>M\u00e5l: L\u00f8b en hurtig 10 km eller at kunne l\u00f8be et \u00bd-marathon<br>Fokus: Intervaltr\u00e6ning og fartleg<br>Distance: 10 \u2013 15 km<br>Opvarmning: ca. 20 min., tempo 6 \u2013 6.30 min\/km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fril\u00f8berholdet<\/strong><br>M\u00e5l: L\u00f8ber for at holde formen<br>Fokus: Ren l\u00f8betur prim\u00e6r uden teknik eller anden form for undervisning<br>Distance: 10 \u2013 15 km<br>Opvarmning: ca. 20 min., tempo 6.30-7 min\/km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For alle hold g\u00e6lder, at det skal v\u00e6re hyggeligt og det sociale er i fokus.<br>Der skal v\u00e6re plads til et godt grin&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f60a\/32.png\" alt=\"\ud83d\ude0a\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e6ningTorsdag er vores prim\u00e6re tr\u00e6ningsdag, med fokus p\u00e5 kvalitetstr\u00e6ning og med tr\u00e6ner p\u00e5 til at styre l\u00f8jerne\u00a0 Vi l\u00f8ber i 4 grupper, hold 1, hold 2, hold 3 og Fril\u00f8berholdet4 \u2013 6 gange \u00e5rligt har vi en f\u00e6llestr\u00e6ning Hold 1Overskrift: L\u00e6r at l\u00f8beM\u00e5l: At l\u00f8be 5 kmFokus: L\u00f8beteknikDistance: Afh\u00e6nger af holdsammens\u00e6tningen, ca. 3 \u2013 5 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7114","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Glenn","author_link":"https:\/\/fredericialobeklub.dk\/index.php\/author\/golauridsen\/"},"uagb_comment_info":0,"uagb_excerpt":"Tr\u00e6ningTorsdag er vores prim\u00e6re tr\u00e6ningsdag, med fokus p\u00e5 kvalitetstr\u00e6ning og med tr\u00e6ner p\u00e5 til at styre l\u00f8jerne\u00a0 Vi l\u00f8ber i 4 grupper, hold 1, hold 2, hold 3 og Fril\u00f8berholdet4 \u2013 6 gange \u00e5rligt har vi en f\u00e6llestr\u00e6ning Hold 1Overskrift: L\u00e6r at l\u00f8beM\u00e5l: At l\u00f8be 5 kmFokus: L\u00f8beteknikDistance: Afh\u00e6nger af holdsammens\u00e6tningen, ca. 3 \u2013 5&hellip;","_links":{"self":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7114"}],"version-history":[{"count":2,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7114\/revisions"}],"predecessor-version":[{"id":7118,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7114\/revisions\/7118"}],"wp:attachment":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}