{"id":7065,"date":"2025-02-09T23:14:03","date_gmt":"2025-02-09T21:14:03","guid":{"rendered":"https:\/\/fredericialobeklub.dk\/?page_id=7065"},"modified":"2025-02-10T22:42:22","modified_gmt":"2025-02-10T20:42:22","slug":"walk-holdet","status":"publish","type":"page","link":"https:\/\/fredericialobeklub.dk\/index.php\/walk-holdet\/","title":{"rendered":"Walk holdet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Walk holdet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nyt Walk-hold i Fredericia L\u00f8beklub \u2013 Kom med p\u00e5 b\u00f8lgen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e5-tr\u00e6ning er blevet en stor ting! Familier tager p\u00e5 walk-ferie, og flere og flere motionsl\u00f8b tilbyder nu walking som en fast del af programmet \u2013 ogs\u00e5 vores lokale Hannerupl\u00f8bet har haft stor succes med det. Derfor starter vi nu et nyt walk-hold i Fredericia L\u00f8beklub!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvem er holdet for?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk-holdet er for alle, der gerne vil g\u00e5 \u2013 men med lidt mere intensitet og m\u00e5lrettet tr\u00e6ning. Det er perfekt til dig, der:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Vil i bedre form gennem g\u00e5-tr\u00e6ning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u00d8nsker at opbygge kondition til senere at kunne l\u00f8be<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Allerede l\u00f8ber, men har haft en skade og vil tr\u00e6ne dig op igen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Ikke l\u00e6ngere kan l\u00f8be, men stadig vil v\u00e6re en del af det sociale f\u00e6llesskab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvad kan du forvente?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vores walk-tr\u00e6ner er en erfaren DGI- og DAF-certificeret l\u00f8betr\u00e6ner med over 10 \u00e5rs erfaring. Tr\u00e6ningen minder derfor om et klassisk l\u00f8behold \u2013 bare med fokus p\u00e5 gang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arbejder med fire tempoer, s\u00e5 du kan tilpasse tr\u00e6ningen til dit niveau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Almindelig gang (Bruges som pause tempo, til at f\u00e5 pulsen ned)<\/li>\n\n\n\n<li>2 Rask gang (Her kan man stadig f\u00f8re en samtale)<\/li>\n\n\n\n<li>3 H\u00f8jt tempo gang (Her kan vi svare med korte s\u00e6tninger ja, nej okay)<\/li>\n\n\n\n<li>3+ Max tempo I gang ( Her snakker man ikke sammen, men koncentrer sig om teknik, tr\u00e6kke vejret, walks svar p\u00e5 spurt)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kom og v\u00e6r med!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du er nysgerrig, s\u00e5 kig forbi Fredericia L\u00f8beklub og pr\u00f8v vores nye walk-hold. Det er en sjov og effektiv m\u00e5de at tr\u00e6ne p\u00e5 \u2013 og du bliver en del af et fantastisk f\u00e6llesskab!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ses vi?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walk holdet Nyt Walk-hold i Fredericia L\u00f8beklub \u2013 Kom med p\u00e5 b\u00f8lgen! G\u00e5-tr\u00e6ning er blevet en stor ting! Familier tager p\u00e5 walk-ferie, og flere og flere motionsl\u00f8b tilbyder nu walking som en fast del af programmet \u2013 ogs\u00e5 vores lokale Hannerupl\u00f8bet har haft stor succes med det. Derfor starter vi nu et nyt walk-hold i [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7065","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Glenn","author_link":"https:\/\/fredericialobeklub.dk\/index.php\/author\/golauridsen\/"},"uagb_comment_info":0,"uagb_excerpt":"Walk holdet Nyt Walk-hold i Fredericia L\u00f8beklub \u2013 Kom med p\u00e5 b\u00f8lgen! G\u00e5-tr\u00e6ning er blevet en stor ting! Familier tager p\u00e5 walk-ferie, og flere og flere motionsl\u00f8b tilbyder nu walking som en fast del af programmet \u2013 ogs\u00e5 vores lokale Hannerupl\u00f8bet har haft stor succes med det. Derfor starter vi nu et nyt walk-hold i&hellip;","_links":{"self":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=7065"}],"version-history":[{"count":7,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7065\/revisions"}],"predecessor-version":[{"id":7081,"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/7065\/revisions\/7081"}],"wp:attachment":[{"href":"https:\/\/fredericialobeklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}